Friends, working out is very beneficial for our health, but what to eat and what not to eat after workout is equally important. Otherwise you may have to face slow digestion, high fat or digestion related problems. If you eat wrong things after workout, it can harm your health. So today we have brought a list of foods which should be eaten after workout and what should not be eaten.
 What Not To Eat After Workout
1. Junk Food: Let us tell you that, avoid eating junk food like burgers, pizza, fries, and chips etc. immediately after workout. You should know that these foods contain very high amounts of calories and fat, which can increase your weight and harm your health.
2. Processed Food: Second only to foods not to be eaten, processed foods such as sausages, packaged foods, and canned foods are also high in calories and fat. These foods lack nutrients and can be harmful to your health. You should not eat these also.
3. Fried Food: Now fried food is at number three, it contains very high amount of fat, which can be harmful for your heart health. Avoid eating fried food after workout.
4. Sweet food: At number four is sweet food such as sweets, chocolates, and cakes which have very high amount of sugar, which can increase your weight and also harm your teeth.
5. Alcohol: At number five in this list is alcohol which can dehydrate your body and harm your health. Do not consume alcohol immediately after workout.
What To Eat After Workout
1. Fruits: What to eat? The first number in this list is fruits like banana, apple, orange, and grapes which contain natural sugars and nutrients, which provide energy to your body. These things should be eaten after workout. .
2. Vegetables: Second are vegetables such as carrots, spinach, tomatoes, and cucumbers which contain vitamins, minerals, and antioxidants, which are very beneficial for your health. You should eat these also.
3. Protein: At number three on this list are proteins such as chicken, fish, eggs, and pulses which help your body in building and repairing muscles. These things should also be eaten after workout. Carbohydrate: Now at number four are carbohydrates such as brown rice, oats, and whole wheat bread which provide energy to your body. These things should also be eaten.
5. Water: Water is at the fifth place in this list, which is very important to drink. Water keeps your body hydrated and helps in flushing out toxins from your body. Be sure to drink water after workout.